30 Healthy Habits Every 30-Year-Olds Should Adopt Today
When you are in your 20s, you live like there is no tomorrow. A perfect description of YOLO, You Only Live Once. But once you hit the 3rd floor, you’ve …
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Healthy Living For Diabetic Patients
Diabetes is a condition that is a major cause of health complications like stroke, nerve damage, foot problems causing amputations, heart disease, blindness and even kidney failure. It affects everyone …
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Guide to Overcoming Mental Illness Stigma
In the many cultures, mental illness is not recognized as an illness rather a person with mental illness is considered to be bewitched or demon-possessed. These cultural challenges have made …
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