How much do you know about strengthening pelvic floor?

How much do you know about strengthening pelvic floor

The pelvic floor is a set of muscles located between the pubis and the tailbone of the woman, shaped like a hammock, which closes the abdominal cavity at the bottom and supports the bladder, vagina and rectum. During our sexual and fertile life, this area takes on vital importance. Therefore, today we want to explain why you should strengthen the pelvic floor and how to do it. Visit body dynamics to know about physiotherapy.

What is the pelvic floor?

It is a muscular and connective tissue structure that closes the pelvis in its lower part. Covers from pubis to coccyx and ischium to ischium. It has a very important mission and it is to support the viscera and cushion their movements. In addition, it improves the continence work of the sphincters and the quality of sexual relations.

When the pelvic floor is damaged or weakened, it loses part of its functionality and this can lead to health problems that affect people’s quality of life. The most common are urinary incontinence and prolapses.Go to body dynamics to know about physiotherapy.

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Urinary incontinence is a very common problem, especially in women, but that does not mean that it is normal or that it cannot be corrected or treated. It can be due to different reasons, but the so-called stress incontinence is due to the fact that the pelvic floor muscles are weakened, which causes urine to leak during actions in which intra-abdominal pressure is exerted (sneezing or coughing loudly, a laughter attack …).

It is a fairly serious problem that occurs when one or more organs of the pelvic cavity descend to the outside. It is quite common in women after a vaginal delivery and it should be identified in time to treat it and avoid major complications.

How to strengthen the pelvic floor

If you follow these recommendations, you can strengthen your pelvic floor and avoid any of the disorders that we have mentioned:

Kegel exercises

To identify the contraction of the pelvic floor muscles, when you urinate, try to cut off the stream voluntarily. Women must consider Kegel exercise to improve the performance of pelvic floor.

Yoga and Pilates

Certain yoga and Pilates exercises, such as doing the bridge holding a ball between the legs, help strengthen the pelvic muscles.

Erotic toys such as Chinese balls, or vaginal cones and weights, in addition to strengthening your pelvic floor, you will improve your sex life. Of course, if you have incontinence or have suffered prolapses, it is better that you consult your doctor first.

Healthy food

Eating a balanced diet also helps strengthen the pelvic floor.

Take care of our posture

Walking upright will also contribute to the strengthening of the pelvic organs.